9 NUTRITION-PACKED FOODS FOR YOUR TODDLER
If it were up to a child to decide what to eat, he’d choose cupcakes, chips and sugary juice boxes over nutritious foods such as apples, cheese slices, and broccoli. But developing bodies require wholesome foods as it helps support bone and muscle growth, promotes a healthy body weight, aids in strengthening their immune system among other benefits. The following 9 nutrition-packed foods will help not only deliver the necessary nutritive benefits your child requires, but they will also enjoy eating it: #1 Eggs Serve it boiled, poached, fried or as an omelet. Eggs are a whole food. This means they contain all the necessary nutrients needed for a growing body. In particular, eggs are a rich source of vitamin D which is an integral vitamin for absorbing calcium. Eating eggs for breakfast will help keep your child feeling satiated for longer periods of time. #2 Oatmeal Oatmeal is rich in soluble fiber. It provides a steady stream of energy which children need to ...