9 NUTRITION-PACKED FOODS FOR YOUR TODDLER

If it were up to a child to decide what to eat, he’d choose cupcakes, chips and sugary juice boxes over nutritious foods such as apples, cheese slices, and broccoli. But developing bodies require wholesome foods as it helps support bone and muscle growth, promotes a healthy body weight, aids in strengthening their immune system among other benefits. 

The following 9 nutrition-packed foods will help not only deliver the necessary nutritive benefits your child requires, but they will also enjoy eating it:

#1 Eggs

Serve it boiled, poached, fried or as an omelet. Eggs are a whole food. This means they contain all the necessary nutrients needed for a growing body. In particular, eggs are a rich source of vitamin D which is an integral vitamin for absorbing calcium. Eating eggs for breakfast will help keep your child feeling satiated for longer periods of time.

#2 Oatmeal

Oatmeal is rich in soluble fiber. It provides a steady stream of energy which children need to concentrate in school. A bowl of oatmeal, an egg, and a fruit makes a complete breakfast. 

When serving oatmeal and egg to your child, ensure he or she is using kid-friendly cutlery such as a contour spoon & fork set. 

#3 Fruit

All fruits, in general, are good for your child. Since they are usually eaten raw, they are a powerhouse of essential minerals and vitamins. Fruit is also high in fiber which helps to promote healthy bowels. To get the most out of fruits, get your child to eat fruits of various colors.

#4 Nuts

Nuts are filled with healthy fats called monounsaturated fats. Apart from aiding development and growth, they are beneficial for a healthy heart. Nuts are best consumed in the morning as they provide children with a burst of energy. Almonds, cashews, and walnuts are some of the best sources of healthy fats. They can be consumed as is, as a nut butter or sprinkled over yogurt. 

#5 Milk

Milk is an excellent source of calcium and protein. It provides fuel for both the body and brain. Protein is essential for building muscles and brain tissue while calcium builds strength in teeth and bones. 

#6 Blueberries

These tiny blue bursts are superfoods. They are filled with antioxidants which boost immune health. Blueberries also improve brain function and provide protection against diabetes and heart disease. Blueberries are easy to incorporate into your child’s breakfast. Put some blueberries in your pancake batter or sprinkle some in their cereal bowl. Blueberries are also a great addition to breakfast shakes. 

When serving blueberry pancakes and eggs to your child, serve it up in an attractive compartment plate. This method of presenting food is visually stimulating to your child. 

#7 Tomatoes

Tomatoes are filled with lycopene – a compound that offers protection against many types of cancer. Lycopene from tomatoes is released when the fruit is heated. Homemade pasta sauce and pizza are two good sources of lycopene which your child will love. 

#8 Salmon

Salmon is an excellent source of omega-3 fatty acids. These vital nutrients boost brain function and development and have excellent anti-inflammatory properties. Wild salmon is the best kind as it has higher levels of omega-3 fatty acids.

#9 Low-Fat Greek Yogurt

Greek yogurt contains immunity-boosting healthy bacteria. It has twice the amount of protein and half the amount of sugar compared to regular yogurt. Yogurt is also an excellent digestive aid. For a delicious breakfast treat, sprinkle some granola and blueberries on top of a cup of Greek yogurt.

When introducing these nutrition-packed foods, be patient and prepared for setbacks. Don’t forget to dress your child in a bib. He/she might reject or play around with the food at first but eventually will develop a taste for it. These 9 nutrition-packed foods will boost your child’s immunity while helping promote their growth and development. 

For more healthy food ideas for your child, please visit The World Boutique.