Physical Activity: Why Is It Important For Kids?

Growing kids need to be up and about where they are involved in a Physical Activity that is fruitful and enjoyable. By fruitful it means that the activity in which the kids are involved should yield results by acting as a stimulant for mental and emotional growth. Studies have proved that children who are involved in any outdoor activity have sharper and more alert minds than the ones who have been sitting indoors in front of a television or playing some video games.

It is truly said, ‘Catch them young’. The earlier the children are involved in Physical Activities the better it is. But the biggest challenge is how to motivate children in enjoying the activities which are beneficial for them. Parenting is a tough call as inculcating good habits in one’s child means being disciplined oneself. Anything that is taught by example becomes a life long lesson for a child.


Here are a few suggestions that can help in making children fond of outdoor physical activities:

#1Involve yourself

Be involved in the physical activity that you wish your child to learn. Be it cycling, running, swimming or playing some outdoor sport, it is important to show them how much fun it is.

#2 Make the child aware of surroundings

Secondly, children are closer to nature when they are involved in outdoor Physical Activities. They learn to appreciate the chirping of birds around, the sunlight and the breeze kissing their face and hair which make them more aware of the abundant beauty.

#3 Teach them that it is not going to hurt forever

Thirdly, studies have proved that children who are physically active are comparatively happier than their counterparts who remain indoors since they learn that sometimes it is okay to fall and get hurt.

#4Enriching their life with adventure

Fourthly, learning something like cycling or swimming which boosts their confidence and lay a foundation of an adult who enjoys adventure and takes risks in life.

#5 Make them value togetherness

Last but not the least, the bonding shared by the parents and children while being involved in such fruitful physical activities is going to last forever. It builds a sense of trust amongst the children making them less insecure.

Visit The World Boutique for the latest collection of adventure enhancing tools.

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